Blogs

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Where Ancient Medicine Meets Modern Science — Practical Insights for Your Unique Body

Blogs

Welcome to my blogs

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Insulin Resistance Symptoms Most Doctors Miss And How to Find Them in Your Labs

The early signs of insulin resistance your standard bloodwork may miss — and what labs actually reveal the pattern before it becomes type 2 diabetes. ...more

Metabolic Health

August 15, 2026•5 min read

What Working With a Vaidya Actually Involves — and Why It's Different From What You've Tried

What an Ayurvedic clinical consultation actually looks like — the assessment tools, the pace of change, and who it's best suited for. A practical guide to working with a Vaidya. ...more

Ayurveda ,Work With Me

August 12, 2026•7 min read

Why Perimenopause Hits Every Woman Differently: Your Dosha Type and the Stress Connection

Hot flashes, sleep disruption, anxiety, weight gain — perimenopause looks different for every woman. Your dosha type and cortisol load explain why, and what to do about it. ...more

Hormone Health ,Perimenopause &Women's Health

August 05, 2026•7 min read

It's Not What You're Eating — It's How: 5 Habits That Undermine Even a Clean Diet

Five eating habits that undermine digestion even on a clean diet — and the Ayurvedic and physiological explanation for why how you eat matters as much as what you eat. ...more

Digestion ,Ayurveda

July 29, 2026•7 min read

Histamine Intolerance: What It Is, Why It's Not a Food Allergy, and the Approach That Actually Works

Histamine intolerance isn't a food allergy — it's a DAO enzyme problem. Elimination diets alone won't fix it. Here's why it develops and what actually resolves it. ...more

Histamine Intolerance

July 15, 2026•8 min read

Perimenopause and Your Gut: Why Digestion Changes at 40 and What Ayurveda Does About It

Why bloating, constipation, and digestive changes happen in perimenopause — and how Ayurveda and functional nutrition address the gut-hormone connection. ...more

Perimenopause

July 08, 2026•6 min read

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The entire contents of this website are based upon the opinions of Manjiri Nadkarni (Manjiri Nadkarni Consulting) and is meant for educational purposes only and does not constitute medical/ psychological advice . Please note that Manjiri Nadkarni is not a dietitian, physician or other licensed healthcare professional in Canada. She is a Doctor of Ayurvedic Medicine - MD (Ayurveda) (licensed and regulated in India but not Canada), Registered Holistic Nutritionist as well as Oncology Nutrition Consultant.

The content on this website is not intended to diagnose or treat any diseases. The information on this website is NOT intended as medical or psychological nor is it intended to replace the care of a qualified health care professional. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.