Metabolic health program

Complete Metabolic Reset

A Scientific + Targeted Nutritional Program to help you lose fat, gain muscle mass, and reclaim your energy and mental clarity

Book a free 15-minute call

Metabolic health program

Complete Metabolic Reset

A Scientific + Targeted Nutritional Program to help you lose fat, gain muscle mass, and reclaim your energy and mental clarity

Book a free 15-minute call

The program

Not a diet. A complete metabolic reset.

Complete Metabolic Reset is a scientific and targeted nutritional program that explores your metabolic health patterns through an in-depth nutritional assessment and body composition readings then works to resolve them with a personalised nutritional plan and natural supplements where appropriate. Most weight loss programs focus on the scale. This program focuses on your body composition your body fat percentage, muscle mass, hydration, water retention, and Basal Metabolic Rate measured before and after, so you can see whether you're losing excess fat while preserving muscle mass, not just losing weight.

Complete Metabolic Reset

What's included

A complete 4-session program spanning 12 weeks, built around your unique metabolic picture.

This program is available both in-person at Bluewater Nutrition Clinic in Sarnia, and fully online via video same depth, same results.

60 minutes

In-depth Nutritional Consultation

A thorough nutritional assessment using the NAQ (Nutritional Assessment Questionnaire) to identify the root cause of your metabolic issues not just what you're eating, but why your metabolism has slowed.

30 minutes each

Three Follow-Up Sessions

Three dedicated follow-up sessions to review your progress, adjust your plan as your body responds, and provide accountability throughout the program.

Via BIA — first + last appointment

2 Body Composition Readings

In-depth BIA body composition analysis measuring body fat, muscle mass, Basal Metabolic Rate, water retention, cellular health, and hydration done at the start and end of the program to measure your exact change.

Custom to your body + preferences

Personalised Meal Plan

A meal plan built around your unique body type, dietary preferences (vegetarian, vegan, paleo), and metabolic needs no calorie counting, just a practical system you can use for life.

Mindfulness + pattern recognition

30-Day Emotional Eating Journal

A structured 30-day journal to help you identify your emotional triggers, break the cycle of emotional eating, and build a healthier relationship with food that supports lasting fat loss.

As required

Natural Supplement Guidance

Targeted supplementation recommendations based on your nutritional assessment addressing deficiencies and supporting your metabolism with evidence-based natural supplements.

Who this is for

This program is for you if you are struggling with...

Stubborn weight that hasn't budged despite doing "all the right things"

Energy crashes by early afternoon, or you rely on caffeine to get through the day

You've been told your thyroid is "within range" or "borderline" but you still don't feel like yourself

Recent bloodwork flagged changes in blood sugar, blood pressure, or cholesterol, and you want a proactive, nutrition-first approach

Your hormones feel "off" — irregular cycles, stubborn weight around the middle, or mood swings that don't match your lifestyle

Your blood pressure numbers have been creeping up over time, and you want a proactive, food-first way to support them before reaching for more medication

You have a normal-looking body weight but carry extra weight around your middle (sometimes called "TOFI")

You turn to food for comfort or stress relief and want to understand why

You deal with unexplained puffiness, water retention, or joint stiffness that makes you wonder if inflammation is playing a role

This program is especially beneficial for 'TOFI' - Thin outside, Fat inside - People who have a normal external appearance but carry a high amount of belly fat which is infact metabolically active visceral fat around their internal organs, despite having a healthy-looking body weight. This is exactly why the program measures body composition rather than relying on scale alone.

Emotional eating

The most overlooked driver of weight gain

Is food your go-to when emotions run high?

Do you turn to ice cream every time your heart aches? Does reaching for a cookie give you a quick boost only to regret it later? Do you binge eat just to escape boredom?

Emotional eating is the number one cause of yo-yo dieting a pattern of losing weight, regaining it, and dieting again that creates enormous physical and emotional stress. Since emotional hunger cannot be filled with food, Complete Metabolic Reset helps you understand the underlying factors and build sustainable new habits around food supported by the 30-day emotional eating journal.

Why this is different

Generic Weight Loss Programs vs Complete Metabolic Reset

GENERIC WEIGHT LOSS PROGRAMS

COMPLETE METABOLIC RESET

Provides a temporary solution to your weight problems

Permanent lifestyle change — lose body fat and improve overall health

Cookie-cutter model with no consideration for the reason for your unique weight gain

Identifies the root cause of your weight gain — emotional eating, food addiction, hormonal imbalance and stress.

Relies on the weighing scale — no idea what you're actually losing

Tracks body fat, muscle mass, hydration, water retention, and Basal Metabolic Rate before and after.

Focus on "weight loss" — could be body fat, but is mostly muscle or water

Focus on fat loss while building muscle mass and improving hydration.

Relies heavily on calorie counting

Avoids calorie counting — teaches a sustainable lifestyle.

Relies on processed foods with artificial flavours and preservatives

Focuses on clean whole foods you enjoy that improve overall nutrition.

Restricts calories, slowing your metabolism

Ensures you eat above your Basal Metabolic Rate to prevent plateaus.

Often causes intense cravings for sugar and salt

Helps reduce cravings and enjoy genuine satisfaction from food.

No support for emotional eating

30-day emotional eating journal plus mindfulness exercises.

Doesn't address underlying health issues

Focuses on improving overall health and correcting deficiencies.

Frequently asked questions

Everything you need to know

Is the program in-person or online?

The program can be done both ways in-person at Bluewater Nutrition Clinic in Sarnia, or fully online via video. The only difference is body measurements, which Manjiri can help you obtain through specific body scales virtual clients.

How long is the program?

This is a 4-session program spanning 12 weeks giving your body the time it needs to genuinely reset your metabolism, build lasting habits, and see meaningful body composition change.

Does the meal plan account for my dietary preferences?

Yes the meal plan is custom catered to your dietary and lifestyle preferences including vegetarian, vegan, paleo, and other requirements. The goal is food you actually enjoy eating.

Do I have to count calories?

No. You won't be counting calories that work has already been done for you. Instead you get educated on what exactly what to eat and when, designed around your Basal Metabolic Rate.

How soon can I see results?

Many clients notice a difference within the first few weeks of the program. The timeline varies depending on the severity of your metabolic challenges and your individual response to nutritional changes.

Can this program help if I have PCOS, diabetes, or thyroid issues

This program does not diagnose or treat any medical condition. Many clients managing conditions like PCOS, type 2 diabetes, thyroid imbalances, high blood pressure, or high cholesterol use Complete Metabolic Reset as nutritional and lifestyle support that works alongside their doctor's care — never as a replacement for it

Client Stories

Ready to reset your metabolism?

Book a free 15-minute call a relaxed conversation to find out if this program is the right fit for you.

Book a free call

The entire contents of this website are based upon the opinions of Manjiri Nadkarni (Manjiri Nadkarni Consulting) and is meant for educational purposes only and does not constitute medical/ psychological advice . Please note that Manjiri Nadkarni is not a dietitian, physician or other licensed healthcare professional in Canada. She is a Doctor of Ayurvedic Medicine - MD (Ayurveda) (licensed and regulated in India but not Canada), Registered Holistic Nutritionist as well as Oncology Nutrition Consultant.

The content on this website is not intended to diagnose or treat any diseases. The information on this website is NOT intended as medical or psychological nor is it intended to replace the care of a qualified health care professional. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.