digestive health program

Digestive Rebalance Program

A 4-visit program to identify + eliminate your food sensitivities, heal your digestion, and feel amazing

Book a free 15-minute call

digestive health program

Digestive Rebalance Program

A 4-visit program to identify + eliminate your food sensitivities, heal your digestion, and feel amazing

Book a free 15-minute call

One in 10 people in North America suffer from food sensitivities. If you have chronic symptoms bloating, gas, recurrent diarrhoea, constipation, indigestion, heartburn, fatigue you could be suffering from hidden food sensitivities and an impaired digestion. The Digestive Rebalance Program identifies + eliminates these triggers, heals your gut, and optimizes your health rooted in ancient Ayurvedic wisdom combined with modern holistic nutrition.

The hidden problem

Are you struggling with hidden food sensitivities?

The reason you're not healing

Hidden food sensitivities, intolerances, and allergies are often the main reason why you are not healing even though you have been taking herbs, supplements, and have tried various gut protocols. Until the reactive foods are identified and eliminated, the gut cannot begin to heal properly.

Signs + symptoms

Do any of these sound familiar?

Hidden food sensitivities can show up in over 30 different ways — many of which are not obviously digestive:

Acid reflux

Bloating + gas

Constipation

Diarrhoea

Chronic fatigue

Brain fog

Nausea

Food cravings

Irritability

Migraines + headaches

Skin rash + eczema

Hives + psoriasis

Anxiety + nervousness

PMS

Muscle pain

Sinusitis

Insomnia

Poor memory

What's included

Everything you need to heal your gut

A complete 4-session program spanning 12 weeks, built around your unique metabolic picture.

Available in-person at Bluewater Nutrition Clinic in Sarnia, and fully online via video.

In-depth · Session 1

Nutritional Consultation

A comprehensive nutritional assessment reviewing your full digestive history, symptoms, diet, lifestyle, and Ayurvedic constitutional type to identify the root cause of your digestive issues.

Applied kinesiology · In-person or calculated online

Food Reactivity Assessment

Using applied kinesiology as a traditional assessment tool, we explore which foods may be contributing to your symptoms, as one input alongside your history and presentation. (not a substitute for medical allergy testing)

Custom to your body + sensitivities

Personalised Meal Plan

A fully personalised meal plan designed around your identified sensitivities, dietary preferences, and digestive needs so you know exactly what to eat, and what to avoid, for your unique gut.

Ayurvedic + evidence-based

Gut Healing Protocol

A structured gut healing protocol combining Ayurvedic herbal support, targeted supplementation, and dietary therapy — to repair the gut lining, restore microbiome balance, and rebuild digestive strength.

30 minutes each

Three Follow-Up Sessions

Three dedicated follow-up sessions to review your progress, adjust the protocol as your gut responds, supporting steady progress toward your goals.

The overlooked piece

Cortisol + Stress Support

Lowering cortisol is critical to balancing the immune system and supporting quick gut recovery. Stress-gut strategies are integrated throughout the program.

Ayurvedic perspective

Agni the fire at the centre of your digestive health

Ayurveda has understood digestion for over 5,000 years through Agni, the digestive fire. When Agni is strong, food becomes nourishment and the mind stays clear. When Agni is weak or disturbed, food becomes Ama - incompletely digested residue that Ayurveda considers a root cause of chronic imbalance.

Sama Agni — balanced fire

Digestion runs smoothly, energy is steady, and the body feels light. This is the goal of the program

Vishama Agni — irregular fire

Unpredictable digestion, alternating constipation and diarrhoea, bloating, cramping — worsened by anxiety and stress.

Tikshna Agni — sharp fire

Hyperactive digestion — acid reflux, heartburn, loose stools, and sensitivity to spicy or acidic foods.

Manda Agni — sluggish fire

Slow, heavy digestion with bloating, slow transit, and food sensitivities — the pattern behind most food sensitivity cases.

"The Digestive Rebalance Program identifies your Agni type alongside your food sensitivities — so the gut healing protocol is built around not just what you are reacting to, but why your digestion is not strong enough to handle it."

Who this is for

This program is for you if you suffer from...

Address ongoing digestive symptoms like heartburn, bloating, gas, recurrent diarrhoea, or constipation
Understand what foods your body may be reacting to and build a diet that works with your gut, not against it
Support your digestion alongside a prediagnosed digestive condition.
Explore whether gut imbalance may be connected to non-digestive symptoms like migraines, skin issues, anxiety, fatigue, brain fog, or insomnia
Move beyond generic supplements and protocols toward an approach built around your specific body.

Client Stories

Frequently asked questions

Everything you need to know

Is the program in-person or online?

The program can be done both ways in-person at Bluewater Nutrition Clinic in Sarnia, or fully online via video. The only difference is food reactivity test is done in person. For online consultations Manjiri needs a 1 week diet- symptom log.

How long is the program?

This is a 4-session program spanning 6–8 weeks depending on the individual, the severity of their condition, and how their gut responds to the healing protocol.

How is the Food Reactivity Assessment done in-person?

Food Reactivity Assessment in-person is done using applied kinesiology also called muscle testing to explore which foods may be leading to your symptoms.

How soon can I see results?

Timelines vary widely from person to person. Some clients notice changes in the first few weeks, especially once reactive foods are identified; others- particularly with more longstanding or complex symptoms take longer. Your assessment will give you a realistic sense of what to expect for your specific situation.

Ready to heal your gut?

Book a free 15-minute call a relaxed conversation to find out if this program is the right fit for you.

Book a free call

The entire contents of this website are based upon the opinions of Manjiri Nadkarni (Manjiri Nadkarni Consulting) and is meant for educational purposes only and does not constitute medical/ psychological advice . Please note that Manjiri Nadkarni is not a dietitian, physician or other licensed healthcare professional in Canada. She is a Doctor of Ayurvedic Medicine - MD (Ayurveda) (licensed and regulated in India but not Canada), Registered Holistic Nutritionist as well as Oncology Nutrition Consultant.

The content on this website is not intended to diagnose or treat any diseases. The information on this website is NOT intended as medical or psychological nor is it intended to replace the care of a qualified health care professional. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.