Why Perimenopause Hits Every Woman Differently: Your Dosha Type and the Stress Connection

Why Perimenopause Hits Every Woman Differently: Your Dosha Type and the Stress Connection

Why Perimenopause Hits Every Woman Differently: Your Dosha Type and the Stress ConnectionManjiri Nadkarni
Published on: 05/08/2026

Hot flashes, sleep disruption, anxiety, weight gain — perimenopause looks different for every woman. Your dosha type and cortisol load explain why, and what to do about it.

perimenopause symptomsperimenopause symptoms by doshahot flashesnight sweatsweight gainayurveda for perimenopauseperimenopause diethormonal balancinghormonal support during perimenopause
Read more
Perimenopause and Your Gut: Why Digestion Changes at 40 and What Ayurveda Does About It

Perimenopause and Your Gut: Why Digestion Changes at 40 and What Ayurveda Does About It

Perimenopause and Your Gut: Why Digestion Changes at 40 and What Ayurveda Does About ItManjiri Nadkarni
Published on: 08/07/2026

Why bloating, constipation, and digestive changes happen in perimenopause — and how Ayurveda and functional nutrition address the gut-hormone connection.

perimenopausegut healthperimenopausal bloatinggut microbiomegut microbiome and hormonesayurveda for perimenopauseayurveda for gut healthdigestive changes in 40'sleaky gut in perimenopausevata digestionestrobolomeperimenopause hormonesperimenopause hormonal balancing
Read more